Time is relentless, and therefore increasing potency in men after the age of 60 is an important, exciting, and sometimes controversial issue. After the age of 35, men experience certain potency problems, decreased libido, and this affects men's mental and physical health.
What affects the deterioration of erections
By the age of 60, the male body reduces testosterone production, and without this important hormone the potential is not possible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons for the decrease in potential are as follows:
- Take medicine. Marijuana is especially harmful.
- Alcoholism. Potential disorders occur in men over the age of 60 who suffer from alcoholism.
- Smoking is an addiction that disrupts blood circulation. In men, the reproductive system also suffers from this side effect.
- Psychological factor, the presence of constant stress. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses sexual desire.
- Permanent presence in a sitting position. The sitting position of the body is not designed by nature for the human body. Staying in this position regularly and for a long time helps to disrupt blood flow to the pelvic organs.
- Chronic fatigue and desire to sleep. The male body cannot produce testosterone during constant insomnia.
- Potentially worsens in men with kidney problems and diseases of the genitourinary system.
- Malnutrition and lack of vitamins and minerals in the diet can lead to disorders of the whole organism, including sexual function.
- Overweight, men are more likely to develop diabetes and potency problems.
- Heart disease affects the circulatory system and therefore the blood flow to the genitals depends on how well the heart muscle works. Endocrine dysfunction increases the risk of sexual problems.
- Previous genital diseases or aggravation of sexually transmitted infections can adversely affect men's health.
Recovery methods
Potential can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its efficiency and high cost. Effects on potency: due to the dilation of blood vessels in the genitals, erections appear immediately and without sexual desire. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method will not help to improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make sex more intense, brighter, orgasm is more pleasant. The advantage is that this method is generally available, safe and also eliminates potential problems (against the background of psychological disorders). The disadvantage of this method is that even after the restoration of potential in men, members of the stronger sex continue to use it due to the pleasant feelings (emotional dependence).
- Improvements bring a special diet and exercise. They have a positive effect on overall health, the result lasts all the time, not just a few hours. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over the age of 60 when other methods have proven ineffective. The operation is performed on the veins of the penis, allowing it to fill with blood faster and reach an erect state. The results of the procedure are individual for each man, but the results are justified: the potential improves, sex life improves.
Natural remedies to increase potency in 60-year-old men:
- Use of aphrodisiacs. These drugs can improve sexual life: improve blood flow to the genitals, increase sexual desire, improve feelings during intercourse, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a beneficial effect on the male body. This biological component is the prevention of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels of the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, as well as increases potency in men of all ages. Restoration of potency occurs due to the improvement of mental state, increased sexual desire.
- The use of pollen can restore male potency and normalize the body's erectile function after 60 years.
Some vitamins and minerals can enhance sexual function. These include:
- sink. This mineral helps restore potency in men. Affects testosterone production, increases erectile function. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This valuable mineral increases sexual desire, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of a mineral in the body can help reduce libido.
- potassium. This mineral is responsible for energy and nervous excitement. When a person does not have this component, he becomes drowsy, lethargic and has no sexual desire.
- Vitamin E. This vitamin is responsible for sexual desire. However, its content in food is very small, so it is necessary to buy special supplements.
- calcium. This chemical element affects male fertility. An excess of the mineral promotes rapid ejaculation, and its absence leads to a decrease in libido and problems with potency.
- protein. Without this element, the male body will not produce the required amount of seminal fluid. Providing the body with protein has a positive effect on the quality of sexual life, testosterone production and rapid arousal after sexual intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to do the exercise correctly: squat as deep as possible, tense the hips. Do not lift your heels off the ground!
Rotation of the pelvis helps to normalize blood flow. It is necessary to make 40 turns in one direction every day and the same number in the other.
To improve the back muscles, the position of the spine and genitals will help the torso to bend forward and backward. Exercises should be done 50 times a day.
It is possible to increase the potential after 60 years, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as to thoroughly improve the condition of the whole organism. To increase your potential, you need to follow a proper diet, exercise and monitor your mental health. Only in this case, the man will enjoy years of strength.